Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine

Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine


Here are some great exercises if you’re stuck with only dumbbells. Could be at home, at a hotel or even if your gym is SUPER busy and you just want to go to a quieter place.These ones will hit all of the muscles of your upper leg. If you’re trying to add muscle, aim for 8-12 reps and go as heavy as you can, provided you are keeping good form. You can also pick a few and make a circuit or a little HIIT workout – make sure you do the movements deliberately and under control.

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