5 Minute Tiny Waist Workout In Just Four Quick Exercises – GymGuider.com

5 Minute Tiny Waist Workout In Just Four Quick Exercises – GymGuider.com


Front PlankNext up is the plank.How to:This simple move will engage and tighten your entire core.Face the mat and get up on your forearms and toes.Hold your back straight and keep for sixty seconds.

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